https://www.trelliscounselling.ca/blog daily 0.75 2025-07-08 https://www.trelliscounselling.ca/blog/counsellorinkamloops monthly 0.5 2025-07-08 https://www.trelliscounselling.ca/blog/blog-post-title-two-ts4hp monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5b693709-696e-4536-9228-1aac09e26fe4/Finding-a-Therapist-in.png Blog - Finding a Counsellor in Kamloops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trelliscounselling.ca/blog/blog-post-title-three-slgre monthly 0.5 2023-10-28 https://www.trelliscounselling.ca/blog/newyearsrevolution monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/682f21c1-f069-4a58-82e5-05afdb44f06e/4FED0AC7-498C-4823-BC8D-F640F95ED1A9-1024x474.png Blog - New Year’s Revolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/8a5cc5c1-2b72-4000-86d1-20723709e54f/DDB9C330-5D0F-4766-9047-0679DBADBDFE.jpeg Blog - New Year’s Revolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trelliscounselling.ca/blog/category/Help%21+I%27m+stuck monthly 0.5 https://www.trelliscounselling.ca/blog/category/Betrayal+Trauma monthly 0.5 https://www.trelliscounselling.ca/blog/category/Anxiety monthly 0.5 https://www.trelliscounselling.ca/anxiety daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/08be7eeb-1346-40b2-953e-1e0b4c438de2/IMG_6643.jpg Anxiety Trish White Counsellor in Specializing in Anxiety and Trauma https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5ed27736-517b-4401-9131-993ce540bb23/Scars+Internal+%26+External++%281%29.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/a23c02de-9a37-4308-bf6f-0e2a690448ce/Copy+of+Worryor+Anxiety.png Anxiety https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/b5490819-28ce-434e-889d-513d3866ad7c/B94F3D13-8117-494B-8739-0FDC9AF9F074-300x169.jpg Anxiety https://www.trelliscounselling.ca/betrayed daily 0.75 2025-07-08 https://www.trelliscounselling.ca/about-group-practice daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959442644-SNHMK28CL1TBTNLVA5B6/mirandaheadshot16.jpg About Group Practice - Make it stand out Kelly Higdon, LMFT Family Therapist Oceanside, CA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg About Group Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg About Group Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg About Group Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg About Group Practice https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg About Group Practice https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959442597-EOMR30PS6SBXN3TI8557/mirandaheadshot16.jpg About Group Practice Family Therapist Oceanside, CA https://www.trelliscounselling.ca/seo daily 0.75 2023-10-10 https://www.trelliscounselling.ca/trellishome daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/f3524405-f323-4256-9962-f9d7062f123f/Headshot.jpg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1698374189479-NJSMCDN4P46L4XZ25XCU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1698373982247-974ZB3G0YPCWR1WW2H04/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/a23c02de-9a37-4308-bf6f-0e2a690448ce/Copy+of+Worryor+Anxiety.png https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5ed27736-517b-4401-9131-993ce540bb23/Scars+Internal+%26+External++%281%29.png https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/263a5fa3-501c-4230-9f4c-1ea69242043f/B94F3D13-8117-494B-8739-0FDC9AF9F074-300x169.jpg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1698376206285-YNPNF6O41XDUM5BAULZT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/6a82fe87-8c92-41ad-85b5-2f23d2aac2b4/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/2208bdd8-a764-40ca-baf1-ca78106c94c8/C8A0BA7C-CEAD-4023-A706-09B44154194C.jpg Home https://www.trelliscounselling.ca/online-counselling daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/b5490819-28ce-434e-889d-513d3866ad7c/B94F3D13-8117-494B-8739-0FDC9AF9F074-300x169.jpg Virtual Practice https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/a23c02de-9a37-4308-bf6f-0e2a690448ce/Copy+of+Worryor+Anxiety.png Virtual Practice https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5ed27736-517b-4401-9131-993ce540bb23/Scars+Internal+%26+External++%281%29.png Virtual Practice https://www.trelliscounselling.ca/about daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/b5490819-28ce-434e-889d-513d3866ad7c/B94F3D13-8117-494B-8739-0FDC9AF9F074-300x169.jpg About - Worry, Stress & Anxiety There are so many high functioning people that are working hard to push down that anxiety, or trying to deal with it quietly by themselves in the bathroom at work. If you're googling help for anxiety and hoping for some quick trick, I can assure you the quickest path is to discuss this with a trained counsellor. There's something about 2 brains in one room focussing on the issue that delivers results. https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5ed27736-517b-4401-9131-993ce540bb23/image-asset.png About - Betrayal Trauma The heartbreak of betrayal and infidelity can shatter every area of your life. For the Betrayed: I work with the betrayed to heal from the trauma. I am an APSATS Clinician Candidate and receive supervision literally from those who have written the books on Betrayal Trauma. There is a path toward healing and I can walk with you through the steps. For the Betrayer: I offer coaching for those who have wounded their partner by their actions. Learn the strategies and and tools needed to help your partner heal. Too often we want tomove move through this quickly and get back to regular life but there are many things that we unknowingly do that can make this pain fester for years. Learn what you can do to help your partner heal. For the Couple: Although Couple’s Therapy is not advised early in this process, Early Couple Recovery Work is recommended. Maneuvering decisions and discussions can be like walking in a minefield. This work can help set you up for success by helping you manage the difficult areas of triggers, discoveries, disclosures and boundaries. There is a clear series of markers that need to be worked toward in order to heal. https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1698527915098-WSPUB01TGF3DW4SJWS9K/image-asset.jpeg About - “My clients are warriors who are fighting hard to maintain their mental health. Day after day they have shown up. They get dressed. They work. They pay the bills. They face the lies. They keep their houses, jobs, and lives functioning...but inside they are aware it's time to make some changes. Some of you even know what changes you want to make but can't seem to make the plan stick. It's time to switch things up...do something different.” Trish White, MC, CCC, CTS, CCTS - C https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/a23c02de-9a37-4308-bf6f-0e2a690448ce/Copy+of+Worryor+Anxiety.png About Feeling Stuck? Life happens and we ourselves wrestling with procrastination, avoidance, distraction waiting for motivation to show up. Often we end up where we don’t want to be and are unsure how to find our way back to who we were created to be. Don't settle. Derailed people that are back on track are the best people in the world. A new set of eyes on your circumstances can bring clarity, understanding and the possibilities of a path forward. https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/08be7eeb-1346-40b2-953e-1e0b4c438de2/IMG_6643.jpg About - Finding a Counselor in Modesto, Ca Can Be TOUGH! Who knew when you started googling find a therapist near me that you would’ve find so many therapists in Modesto. And yet, sometimes it can feel like they are all saying the same thing. How do you find someone who truly meets your needs and understands what YOU are all about? My name is Miranda Palmer and I became a therapist because I deeply love helping people who have been through hard situations and want to make their life better. I love seeing people not just heal, but the impact that they make when they are happier and healthier on their families, friends, and communities. I have a Master’s Degree in Psychology and specialized training and experience in working with multiple types of traumatic experiences. My specialties include anxiety, trauma, PTSD, toxic relationships, and couples therapy. I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (515) 999-6690 for your free 15-minute phone consultation for counseling in Modesto. https://www.trelliscounselling.ca/terms-and-conditions daily 0.75 2023-10-10 https://www.trelliscounselling.ca/contact daily 0.75 2025-07-08 https://www.trelliscounselling.ca/multiple-locations-1 daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959448711-UHAOPU0K7KQLQKX7LP67/Miranda+Counselor+in+Modesto Second Location Page Miranda Palmer Counselor in Modesto Specializing in Anxiety and Trauma https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776891-S8Y8QI81R6RI6M6QX7AK/image-asset.jpeg Second Location Page Specialty One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776611-KJ3QNGRCUU5RQSNK08M4/image-asset.jpeg Second Location Page Specialty One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847777170-L4AAHSPBB1AFW0YGZOJL/image-asset.jpeg Second Location Page Specialty One https://www.trelliscounselling.ca/home2-1 daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959450131-OCZANI49WAHRB6URQOD1/Miranda+Counselor+in+Modesto Your One Page Website (Copy) Miranda Palmer Counselor in Modesto Specializing in Anxiety and Trauma https://www.trelliscounselling.ca/privacy-policy-for-counseling-website daily 0.75 2025-07-03 https://www.trelliscounselling.ca/about-group-practice-1 daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959451716-9A32YJTF52NMBMN368LR/mirandaheadshot16.jpg About Group Practice (Copy) - Make it stand out Kelly Higdon, LMFT Family Therapist Oceanside, CA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg About Group Practice (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg About Group Practice (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg About Group Practice (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg About Group Practice (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg About Group Practice (Copy) https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959451636-C1D2Z2YYWDRTKILVRIRZ/mirandaheadshot16.jpg About Group Practice (Copy) Family Therapist Oceanside, CA https://www.trelliscounselling.ca/homepage-for-one-specialty daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1696959453422-A3AKPPK3Q71BTL5DXVJW/Miranda+Counselor+in+Modesto Homepage for One Specialty Miranda Palmer Counselor in Modesto Specializing in Anxiety and Trauma https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Homepage for One Specialty Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://www.trelliscounselling.ca/workwithme daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/5ed27736-517b-4401-9131-993ce540bb23/Scars+Internal+%26+External++%281%29.png Work With Me https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/a23c02de-9a37-4308-bf6f-0e2a690448ce/Copy+of+Worryor+Anxiety.png Work With Me https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/b5490819-28ce-434e-889d-513d3866ad7c/B94F3D13-8117-494B-8739-0FDC9AF9F074-300x169.jpg Work With Me https://www.trelliscounselling.ca/stuck daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1699620456012-0RS3BE1TL364LEYPANI5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1699620295660-1PY9A62SVSXILAF9U3Y5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1699619969742-2066FR87N7T8R2UY6314/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65258bcb02e2f86e3667ecbf/1699620594223-SEZSXYL9HT5N9MRWGGRN/image-asset.jpeg